If you’re anything like us, you’ve got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit?
That last question — about the routine of personal trainers and coaches — might be our most pressing. So POPSUGAR asked some incredible fitness stars for the moves they do almost every day. What we found? Staying healthy in and out of the gym is more straightforward than you might think!
Try any of these moves the next time you hit the gym, or even right now in your living room or office — and start reaping the benefits.